16 North Greenbush RoadSuite 203

Troy, NY 12180

PHONE:  (518) 326-3771
FAX:  (518) 776-1070


Monday:  7:30am-7pm

Tuesday:  7:30am-7pm

Wednesday: 7:30am-5pm

Thursday:  7:30am-7pm
Friday:  7:30am-7pm
Sat. & Sun.:  Closed

Spinal Manipulative Therapy
(​Orthopedic & Spine Therapy)

In spinal manipulation, the practitioner uses their hands to apply a controlled, sudden force to a joint. Patients often hear popping noises, like when you crack your knuckles.  These techniques are utilized judiciously for specific cases of joint or facet mobility issues, and only with patient consent and comfort level.  Physical therapists utilize spinal manipulation similar to chiropractors in order to relieve pain and stiffness and correct alignment issues.

In spinal mobilization, practitioners use less forceful thrusts and more stretching.  This has the same effect as spinal manipulation, without the popping.  Spinal mobilization helps to improve circulation and oxygenation to underlying tissues, improve range of motion, and relieve pain in the neck and back.

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Physical Therapy
Our one-on-one therapy sessions will involve a combination of specific therapeutic exercises and targeted manual therapy techniques, which will be tailored for your individual body, medical history, and current condition.  Taping, joint flossing, specific soft tissue work, therapeutic ultrasound, and/or myofascial techniques will be incorporated as indicated.  Each session will be adjusted or progressed depending on your progress, reported outcomes from the previous session, and goals for treatment.  Therapies mentioned below may also be incorporated into your treatment plan as appropriate. 

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Also visit our YouTube page to get free helpful physical therapy tips to improve your life.

Laser Therapy - Class 4

Also known as High Intensity Laser Therapy or HILT.  High intensity laser therapy (HILT) is a drug-free, non-invasive treatment for pain relief that utilizes the most advanced medical technology available today. Aspen Laser’s HILT devices deliver light energy right to the body’s cells, aggressively treating pain and inflammation at the source. HILT relieves pain, reduces inflammation, and accelerates tissue repair cell growth, so you can get back on track to doing what you love. Visit for details.


We accept nearly all insurance plans!

We are highly trained, skilled, and experienced in the following services, though this is not an all-inclusive or exhaustive list.

​To also see the list of some of the more common conditions we treat, click HERE.

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NormaTec Compression Therapy
Created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery, the NormaTec PULSE Massage Pattern employs three key techniques—pulsing, distal release, and gradients—all to maximize your recovery.  This form of peristaltic pulse dynamic compression rapidly enhances acute range-of-motion and accelerates recovery by reducing muscle soreness.  This can enhance the ability to tolerate new exercises and recover from progressive exercises much faster.  Visit for details.  Click HERE to learn about how the Boston Red Sox has now upgraded their facility with NormaTec Recovery.

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Individualized Home Exercise Programs
Your therapist will provide you with a customized home exercise program to continue your recovery between therapy sessions.  Your exercises can be sent to you either by e-mail or a text link that will provide you with the ability to download a free app.  Both options will include your prescribed amount of sets, repetitions, and times per day for exercises to be performed.  Short videos of each exercise are included with both e-mail and app options so you can ensure you are performing your exercises correctly.  Visit for details.

Compassion.  Innovation.  Excellence.

​Copyright © The Green Room Physical Therapy
All rights reserved.
 Located in Rensselaer / North Greenbush / Defreestville and also serving the surrounding areas of Albany, Troy, East Greenbush, Sand Lake, Wynantskill, Averill Park, Brunswick, Poestenkill, Menands, Colonie, Schodack, Nassau, and Castleton.

Instrument Assisted Soft Tissue Mobilization
IASTM for short, is a manual therapy approach to musculoskeletal injuries using specifically designed tools. This technique includes the more popular Graston technique, which was developed to assist in effective treatment of adhesions and scarring brought on by surgeries, injuries, and overuse of muscles.

Custom Foot Orthotics
Foot Levelers patented Stabilizing Custom Orthotics were developed by Dr. Monte Greenawalt to treat the body as a functional unit, starting with the feet. Our Custom Orthotics add power to your step by supporting the three arches in each foot, providing a balanced foundation that protects and supports through all phases of gait. The Gait Cycle System® is patented and only available from Foot Levelers.  Visit for details.  You may get more information about our custom fit orthotics by clicking HERE.

Whelton Myofascial Referral Technique
Developed by physical therapist, Dr. Ryan Whelton, the Whelton Myofascial Referral Technique is a simple and very effective treatment that relieves pain, improves range of motion, decreases spasm, and can promote healing.  Whelton Myofascial Referral TechniqueTM is based on Dr. Whelton's identification of how the body connects in a very precise way. Every millimeter of the body has direct connections to other areas of the body. Points are stimulated with exact patient positioning and exact angles of pressure that Dr. Whelton has outlined. When these connections are acheived in an effort to affect an injury or painful area on another part of the body the results are often remarkable.  He has essentially identified "Off switches" for most pain problems.  Visit for details. 

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Cupping Therapy
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.  Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair.

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Hatha Yoga/Physical Therapy Classes
A hybrid yoga/PT class, this is a beginner's Hatha yoga class set at 80 degrees for those rehabilitating from pain or injury.  These classes are on Tuesdays and Thursdays from 11:30 AM-12:15 PM and may be incorporated into your treatment plan as indicated by your therapist.  Participants will be educated on use of blocks and belts as aides during yoga positions. Active patients of The Green Room PT will also receive additional modifications by their Doctor of Physical Therapy throughout class.  These classes will be taught by a certified yoga instructor from Yoga Cure. 

Percussion Therapy
An effective and powerful form of percussion therapy.  Helps relieve muscle soreness and stiffness.  Improves range of motion.  Promotes circulation.  Accelerates warmup and recovery.  Visit for details.